Medium Group (10-15 People) Stretching Session

Stretching therapy is a guided practice designed to release muscle tension, improve flexibility, and restore natural movement to the body. Through gentle, assisted stretches, it helps increase blood flow, reduce stiffness, and support joint health while promoting relaxation and stress relief. This therapy not only enhances physical performance and mobility but also creates a deep sense of balance and well-being, leaving you feeling lighter, more aligned, and energized.